In a Medscape article by Peter Russell, he explains that although exercise is important for keeping our bodies and minds healthy, it may not be the main “tool” we should use for keeping our weight in check. See the full article below: Published by: Medscape: by Peter Russell, January 29, 2016: New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight. A study in the journal Current Biology suggests that if you jog for longer or work up a bigger sweat at the gym, your body will adapt to the higher activity level and…
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